When you take training at a Martial Arts School, you would be taught movements to defend yourself. During the training, you may suffer from injuries and you have to quickly treat the injuries. Otherwise, you will not be able to continue the session.
People taking training in these schools may become aware of iron palm training. The iron palm training helps to toughen your hands to practice the art. If your hands are toughened, it will help you to prevent injuries during self-defense, sparring or competitions. Hand injuries not only prevent you from delivering effective blows, also reduces the hand trapping, grappling and other skills until the injuries heal. You should learn iron palm conditioning from trained martial art teachers because improper training will damage your bones, cartilage and ligaments.
There are several ways to toughen hands for martial arts training.
Many herbal formulations are available in the market to build iron palm. The primary herbs have three sub categories
- Anti-rheumatic herbs
- Herbs that prevent bleeding
- Blood circulating herbs
The liniments prevent energy blockage caused by injuries received in hands, feet or other parts of body during iron palm training. When the blockage is removed, normal energy flows through the energy paths of the body and relieves us from pain. Repeated striking in affected parts will further worsen the situation.
- The Anti-rheumatic liniments release painful blockage and obstructions from sinews, muscle and triggers acupuncture channels. These liniments have anti-inflammatory, pain relieving and blood circulation promoting features.
- The second type of liniment not only stops bleeding, it also reduces swelling and removes pain. The liniment is used to treat traumatic injuries and it the mainly used for iron palm conditioning.
- The third type of liniment revitalizes blood for palm conditioning.
In general, liniments are useful for exhausted muscles, overworked muscles, after workout pains or pre-workout warming of muscles.
During iron palm training if you use iron palm dit da jow liniment, you will gain certain advantage over healing injuries. This formulation heals bruises received during iron palm training. In addition, dit da jow liniment heals tendons, bones and sinew. Therefore, you will get relief from pain. This liniment also makes blood vessels strong and makes tendons, bones and connective tissues strong. It reduces swellings of hands and shins. In addition, the liniment conditions hands and shins for heavy contacts. It prevents blood stagnation and protects contact from severe injuries. It also makes energy flow smooth through energy channels of the body. Therefore, giving a feel of revitalization.
Iron Palm Training – How to use the formulation to heal the injury?
You can use the formulation before or after the training. Take some liniment in your palm and rub it in the affected part. By applying the liniment like Dragon fire liniment, it will help your body start the process to recover. Also, it will strengthen your body and prevent from receiving injuries in future.
I hope you have gained few insights about the liniments to heal iron palm injuries. In future, use these liniments to prevent injuries during iron palm training.